Lifestyle

The 101 Ranch Collectors Association is holding its annual 101 Ranch Western Memorabilia show in Blackwell, OK on March 24, 25, 2023. When George W.

A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the popularity of Atkins and keto diets soared. The truth is carbs aren’t bad: Complex carbs carbs with fiber -- are very much needed in a healthy diet pattern.

Corridor Digital is a production company based in Los Angeles and is famous online their content based around visual effects. Within the last week, they have released a video called “Anime Rock, Paper, Scissors”, a video that utilizes AI.

STILLWATER, Okla. – Growing vegetables sounds like fun, and who doesn’t like pretty flowers in the landscape – but where does a beginning gardener start to cultivate a green thumb? David Hillock, Oklahoma State University Extension consumer horticulturist, said there are things novice gardeners need to keep in mind before turning over the first shovelful of soil or filling the first pot.

Right now, it is a verbena world at The Garden Guy’s house. It is super exciting, as I forgot I had so many, and which containers had what. The growth since the December arctic blast has been simply amazing. One in particular, Superbena Imperial Blue, almost looks like a mini-hydrangea.

STILLWATER, Okla. – Oklahoma State University is building a new home for OSU Agriculture and providing hard hat tours to those who want to learn more about the construction process and see progress up close and personal.

INGREDIENTS 1 tablespoon oil (canola or vegetable) 4 cups vegetables (like onions, carrots, and zucchini)(chopped or sliced) 1 can (14.5 ounces) diced tomatoes with green chilies 1 can (14.5 ounces) low sodium vegetable or chicken broth 2 cups water 1/4 teaspoon salt 1 tablespoon Italian seasoning or dried basil 2 cups small whole wheat pasta (shell or macaroni) 6 cups fresh spinach leaves* (about 1/2 pound) INSTRUCTIONS 1. Heat the oil in a large saucepan over medium heat until hot.

Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making half your grains whole grains versus refined grains. A grain product is any food made from wheat, rice, oats, cornmeal, barley, farro, quinoa or other cereal grains. Bread, pasta, oatmeal, breakfast cereals, tortillas and grits are among the many foods in the grain group made with whole grains, refined or a combination of the two.

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