Lifestyle
Need to get moving? Start slowly
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When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start.
Caregiving routines make daily life easier
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A top caregiving goal is to make life easier for your loved one, yourself, and others who are involved. One way to do that is to create a consistent daily routine for your older adult. This can help the day run more smoothly. Daily routines can reduce uncertainty, arguments, and decision- making, decreasing overall stress for both you and your loved one. In addition, sticking to a routine might free up some mental energy to help you find more ways to take breaks and take care of yourself.
I’m not Kraven more Morbius
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Ugh. So earlier this week we were….I don’t want to say treated…exposed? Yes.
He took an OceanGate trip to the Titanic. Now he has ‘survivor’s guilt’
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Bill Price had complete faith in Stockton Rush. Even when Rush’s experimental submersible Titan lost communication with the mother ship about an hour into its descent toward the Titanic shipwreck on its maiden voyage in 2021.
Happenings & Announcements
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VISION SUPPORT GROUP HOSTED BY THE PONCA CITY NOON LIONS When: Second Monday of every month. Where: Room 207 Northeast Baptist Church, 2200 N Pecan, Ponca City, OK 74604 When: July 10, 2023 at 10 am Speaker: Josh Harbeson, manager at Ponca City Planet Fitness, discussing how you can benefit from exercise and they can help. Contact Noon Lions for more information or questions.
Movie review: ‘Indiana Jones and the Dial of Destiny’ looks (and sounds) the part but isn’t exhilarating
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“Indiana Jones and the Dial of Destiny” debuted in May at the Cannes Film Festival, where it received what could kindly be described as a tepid response from critics. Based on a recent advanced screening of the fifth and, supposedly, final film in the beloved series dating to 1981’s “Raiders of the Lost Ark,” it’s pretty easy to say “Dial” isn’t some horrendous “Indiana Jones” adventure.
Things to do this weekend
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Ponca Young Employees (PYE) are partnering with several downtown organizations for a bar crawl that will be held on Saturday, June 24 from 5 pm to 7 pm. Participating businesses include Astoria Blvd Bistro & Bar, The Axe Hole, The Grand Cigar & Lounge, and Vortex Alley Brewing.
Free hamburger feed at Rikki’s Market
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The public is invited to attend a free hamburger feed at Rikki’s Market located at 2309 Lake Rd. in Ponca City on Saturday, June 24 at 11 am and until food runs out.
48th Annual Tonkawa Tribal PowWow June 23 to June 25
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Tonkawa Tribe is holding their 48th annual powwow in remembrance of the 138th anniversary of the arrival of the Tonkawa at Fort Oakland. The Tonkawa Tribe Powwow will be held from Fri., June 23 to Sun., June 25.