News

INGREDIENTS • 1 can (5 ounces) tuna (packed in water), drained • 1/4 cup onion, diced • 1/3 cup vegetables (shredded or diced) (like carrots, celery, peppers, or zucchini) • 2 tablespoons light salad dressing (like ranch) • 1 teaspoon garlic powder • 1 egg, beaten • 1/3 cup plain bread crumbs • Nonstick cooking spray INSTRUCTIONS 1. Stir tuna, onion, vegetables, dressing, and garlic powder in a bowl.

SARAH D. WIRE Los Angeles Times WASHINGTON — The U.S.

WASHINGTON — As the calendar turns to a presidential election year with control of both chambers in play, Congress and the White House are facing a full slate of leftovers from 2023, headlined by a stalled emergency supplemental spending request and looming deadlines to keep the government open.

On a chilly, sunny afternoon shortly after the school day Jan. 4, a group of 4-H’ers meets at the Kay County Oklahoma State University Extension office in Newkirk. In front of those students is a variety of food ingredients, items they will turn into a delicious, healthy snack. It is a workshop, a chance to dive into culinary fun and practice ahead of the Food Showdown, a special event exhibiting their skills and competing against one another this coming Monday, Jan. 15.