Lifestyle

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Heart Health

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February is Heart Health Month, and a good reminder that eating the right foods can make a difference in heart health and longevity. My mom died from poor heart health. My goal is to help others choose a different path.
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Fresh Start

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Crockpot Chicken Tacos Time: 10 minutes Servings: 12 Ingredients • Non-stick cooking spray • 2 lbs boneless, skinless chicken breasts • 2 Tbsp ONIE Homemade Taco Seasoning • 1 (16 oz) jar chunky salsa • 2 (15.5 oz) cans no-salt-added black beans, drained & rinsed • 1 (4 oz) can diced green chilies • 2 cups frozen corn • 2 large bell peppers, diced • 1 large yellow onion, diced • 24 corn tortillas • 1 cup queso fresco • 1/2 cup fresh cilantro, minced Preparation • Lightly coat the slow cooker with cooking spray. Place chicken on the bottom.
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BOBA FETT

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The Book of Boba Fett on Disney+ recently aired its fifth episode this past week, thus marking the halfway point of the show. It honestly goes without saying that this show, and The Mandalorian, have given us the most Boba Fett in any live action media.

Mayo experts: Don’t let guard down as COVID-19 cases peak

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As the U.S. nears a national peak in the surge of the omicron variant, many states are already seeing a decline in COVID-19 cases. Mayo Clinic’s Predictive Analytics Task Force has been tracking COVID-19 cases in the U.S. since the start of the COVID-19 pandemic. Despite this peak, Mayo experts emphasize that the country is only halfway through the surge.
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Oklahoma Partnership for School Readiness hosts legislative symposium to discuss early childhood crisis in Oklahoma

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To highlight the importance of investing in Oklahoma’s early childhood programs and in preparation for the upcoming legislative session, Oklahoma Partnership for School Readiness (OPSR) and the National Conference of State Legislatures (NCSL) invited legislators and legislative staff to an Early Childhood Policy Symposium at the Oklahoma State Capitol on January 11, 2022.

Where are you most likely to catch COVID? New study highlights high risk locations

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What are the odds of catching COVID-19 after a night at the movie theater? How about an afternoon at the gym, unmasked? Or an early morning jog in a neighborhood park? It’s well known that certain places and activities carry varying risks of coronavirus exposure, but a new study takes away much of the guesswork, offering clear estimates instead. Researchers behind the paper analyzed outbreaks and superspreader events and studied factors that hinder and aid the virus’ spread, to design a mathematical model that takes many factors into account before giving a percentage risk of infection.

Migraines and Your Diet

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It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can affect the intensity and duration of a migraine headache. The study, published in the British Journal of Nutrition, looked at dietary patterns in women with migraines.