Body
Which Is Better: Fresh or Frozen? Frozen fruits and vegetables take a lot of heat because most people assume that, if it’s frozen, it must be of a lesser quality and nutritional value than the same items fresh in the produce department. Is it true? Is fresh really better than frozen? And if so, is the difference great enough to spend more money to make sure we’re always eating fresh fruits and vegetables? According to nutritionist Cynthia Sass, frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section.