INGREDIENTS • 1 can (5 ounces) tuna (packed in water), drained • 1/4 cup onion, diced • 1/3 cup vegetables (shredded or diced) (like carrots, celery, peppers, or zucchini) • 2 tablespoons light salad dressing (like ranch) • 1 teaspoon garlic powder • 1 egg, beaten • 1/3 cup plain bread crumbs • Nonstick cooking spray INSTRUCTIONS 1. Stir tuna, onion, vegetables, dressing, and garlic…