Time to read
less than1 minute
Fresh Start
Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education
INGREDIENTS
• 1 tablespoon oil (canola, olive, or vegetable)
• 1 cup onion, diced (1 medium onion)
• 1 clove garlic, minced
• 1 1/2 cups reduced sodium chicken broth
• 1 cup instant brown rice, uncooked
• 2 cups frozen vegetables (broccoli, carrots, corn, mixed vegetables, peas)
• 2 cups cooked chicken …