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Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education Pumpkin Pancakes INGREDIENTS 1 cup whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1 cup nonfat milk 1/3 cup pumpkin puree 1 egg 1 tablespoon oil (canola or vegetable) 2 tablespoons maple or pancake syrup INSTRUCTIONS 1. Mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt together with a fork in a medium bowl.