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Fresh Start

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Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education INGREDIENTS • 1/2 pound ground meat (beef or turkey) • 1/2 onion, diced (about 1/2 cup) • 1 package (10 ounces) frozen chopped spinach, thawed • 1 can (24 ounces) spaghetti or pasta sauce • 2 cloves garlic, minced • 1 cup water • 8 ounces whole wheat egg noodles • 1 can (4 ounces) mushrooms, drained (optional) • 1 container (12 ounces) cottage cheese • 1/2 cup mozzarella cheese, shredded INSTRUCTIONS 1. Cook ground meat and onion in a large skillet over medium heat.
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PTC offers June Summer Camp and Academies

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Ponca City, OK — Pioneer Technology Center’s (PTC’s) Summer Camp and Academies are filling up as parents enroll their students to learn valuable skills they can apply in future careers. Summer Camp, scheduled May 31st to June 2nd, is for students completing 5th and 6th grade. They will learn problem-solving, communication, teamwork, and decision- making. Two pathway choices are available for registration at pioneertech. edu/events through May 1st.