Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education INGREDIENTS   • 1/2 pound ground meat (beef or turkey) • 1/2 onion, diced (about 1/2 cup) • 1 package (10 ounces) frozen chopped spinach, thawed • 1 can (24 ounces) spaghetti or pasta sauce • 2 cloves garlic, minced • 1 cup water • 8 ounces whole wheat egg noodles • 1 can (4 ounces) mushrooms, drained…