Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education INGREDIENTS • 1 tablespoon oil (canola, olive, or vegetable) • 1 cup onion, diced (1 medium onion) • 1 clove garlic, minced • 1 1/2 cups reduced sodium chicken broth • 1 cup instant brown rice, uncooked • 2 cups frozen vegetables (broccoli, carrots, corn, mixed vegetables, peas) • 2 cups cooked chicken …