Quinn on Nutrition: Dehydration or heat stroke?
Summer may be coming to an end but our risk for heat related illness is still very real. I learned that first hand a few weeks ago.
The weather had been hot, but it was not a particularly strenuous day for me. I remember drinking fluids that day, though apparently not enough. That evening while sitting on the porch, I suddenly felt tired, dizzy and confused.
“I’m not feeling well” was the last…