Lifestyle

You might want to think twice before reaching for a regular soda. In a new study, researchers found that regularly drinking sugar-sweetened beverages was associated with a significantly increased incidence of liver cancer and death from chronic liver disease. The study involved nearly 100,000 postmenopausal women.

This week’s pet of the week is the gorgeous girl you see pictured above with the absolutely hilarious name, Beefy Five Layer. For the sake of this section, Beefy Five Layer will be referred to as Beef. Beef is a two-year-old domestic longhair that is a newer member of the Northern Oklahoma Humane Society family. This beautiful lady stood out, not only because of her striking looks, but because of her amazing personality. Within minutes of meeting Beef, it was clear that her personality would surprisingly be the most memorable aspect of her. Honestly, Beef is a hilarious cat. She loves to be loved and lets her disappointment be known when she is not receiving the attention that she deserves. She does not act aggressive in any way, nor does she meow or cause much noise. Instead, she lays down, gives you a glare, and seemingly pouts until she gets her way. Once she is satisfied with the amount of pets she has received, Beef will spend her time napping in your arms. Beef is looking for her forever home and can’t wait to find the family that will give her the attention she feels she deserves.

Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education INGREDIENTS • 4 medium potatoes (peeled and cubed) (about 4 cups) • 1 onion, chopped (about 1 cup) • 1 teaspoon garlic powder • 1/2 teaspoon ground black pepper • 2 cups low sodium chicken or vegetable broth • 1 cup frozen peas • 1 cup nonfat milk • 3/4 cup shredded cheddar cheese • Optional garnishes: sliced green onions, shredded cheese, crumbled bacon, diced ham, croutons, soup crackers INSTRUCTIONS 1. Combine potatoes, onion, garlic powder, ground black pepper, and broth in a large saucepan.

Northern Oklahoma College Printing Services earned three awards at the Oklahoma Collegiate Public Relations Association’s annual awards contest and conference, held recently in Quapaw, Oklahoma. NOC Printing Services Director, Dina Kleinmann, earned two awards including Grand Prize Award for her T-Shirt Design for Arts Adventure and an Achievement Award for Logo Design.

Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try walking -- no gym membership or fancy clothes required.

Should you open your eyes underwater? For many people, the hot summer days are often spent swimming at the pool. But even though the water is usually clear with chlorine, it doesn’t mean you should be looking underwater.

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The children of Paul and Fran Michael are pleased to announce their parents celebrated their 70th wedding anniversary on Wednesday July 26th. Paul is the son of Frank and Alice Michael and Fran is the daughter of Homer and Blanche Jamieson.