Walking for Health
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try walking -- no gym membership or fancy clothes required. The health benefits are amazing.
For years, we’ve thought to get any benefit, you had to walk 10,000 steps. It ends up that walking less than that has health benefits as well.
Here are a few of the studies: A study in JAMA Neurology found…