Choosing Seafood
Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings per week. After all, it’s heart healthy, low in calories and high in protein.
So, why don’t we choose it more? Maybe we’re intimidated by how to prepare it or just what seafood we should choose.
While eating a variety of seafood is always best, you may want to start with salmon and tuna, seafood…