October 2022

The older we get, the more we should focus on muscle mass and not just the number on the scale. In her later years, I watched my mom shrink from a weight of 175 to 120. With her weight loss came difficulty in walking and balance, a result of losing muscle along with all that weight.

Kira Pendleton of Tonkawa was crowned Miss NOC Tonkawa 2023 Tuesday night at the Kinzer Performing Arts Center. She was crowned by Miss NOC Tonkawa 2022 Emma Valgora and Miss Oklahoma 2022 Megan Gold.

Amid a small cluster of reporters, Brennan Presley spotted his teammate walking out of the Sherman E. Smith Training center.

On Monday, November 7, at 7 pm at the Ponca City Library, Pioneer Genealogical Society will continue showcasing family histories with a program by Elizabeth Pruett. The public is invited to attend.

Liz Glaser, former PCPS CNP Director, recently found a very old table that was made by Po-Hi woodworking students in 1935. Joan C.

After a rough start to our 32nd season of NFL picks in the Miami Herald we’ve been on the uptick lately, including last week’s solid 9-5 mark both straight-up and against the point spread. We nailed our Upset of the Week with Giants winning outright in Jacksonville, and also bull’s-eyed another pair of dogs-with-points in covers by the Commanders vs. Green Bay and by the Seahawks at the L.A. Chargers. Finally starting to feel a little double-mo -- momentum and mojo -- so let’s keep it rolling!