Nutrition Fact or Fiction?
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how often to snack?
A Google search can give a variety of answers, but how do you know what the truth is? Make sure the site is reputable -- ending in “.org” or from a registered dietitian. Here are answers you can trust.
Do carbs make you gain weight? Carbohydrates are often demonized as the weight…