Whole Grains for Smart Hearts
You can improve your diet deliciously and easily by adding whole grains for big health payoffs. Did you know —
› Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol — important for preventing heart disease and stroke.
› Fiber-rich, whole-grain foods also help you feel full, which may help you manage your weight.
› The outer layer of whole grains (removed in…