Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education

INGREDIENTS

1 medium apple, diced 1 banana (cut up) 1/4 cup raisins 1/4 cup 100% fruit juice (any kind) 1 cup miniature marshmallows 1/4 cup walnuts or peanuts, coarsely chopped (optional)

INSTRUCTIONS

1. Place apple, banana, and raisins in a bowl. Pour juice over fruit and stir to coat.

2. Stir in marshmallows and chopped nuts, if desired.

Serve.

Fresh Start is a free program taught by Nutrition Education Assistants (NEAs). By participating in this program you will learn how to make healthier food choices, plan low-cost meals, stretch your food dollars, prepare new foods, read food labels, and more. If you are interested in participating in this free nutrition program, please contact Lori Evans, Nutrition Education Assistant with the OSU Community Nutrition Education Programs. The office is located at the Kay County OSU Extension office, 201 S. Main St., Newkirk, Oklahoma 74647. You may call the office at 580-362-2200 or email lori.evans@okstate.edu.

Oklahoma State University, in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices or procedures. This includes but is not limited to admissions, employment, financial aid, and educational services.