Wild Versus Farmed
Most of us know that fish and seafood need to be part of our menus -- at least twice a week. That’s because eating fish and seafood helps our brain and our heart. Salmon, tuna and mackerel are particularly high in omega-3 fatty acids, the “good” fats we should all try to consume more often. Those are the fats that are heart-healthy and can support our immune health.
Should you purchase…