Walking for Health

Time to read
2 minutes
Read so far

Walking for Health

Sat, 08/05/2023 - 14:01
Posted in:
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try walking -- no gym membership or fancy clothes required. The health benefits are amazing. For years, we’ve thought to get any benefit, you had to walk 10,000 steps. It ends up that walking less than that has health benefits as well. Here are a few of the studies: A study in JAMA Neurology found…

Premium Content is available to subscribers only. Please login here to access content or go here to purchase a subscription.