Reducing Holiday Stress with Self-Care For Caregivers
The holidays can be a time of mixed emotion and extra stress for caregivers. There are happy celebrations, special traditions, and wonderful memories. But there can also be unpleasant family members, grief for those who have passed, and an overwhelming to do list. In the midst of all of this, self care may sound like a silly concept, but it truly is an effective way to reduce stress, improve well…