INGREDIENTS • 1 pound ground beef • 1/2 onion, chopped (about 1/2 cup) • 1 cup carrots, grated (about 2 carrots) • 1/2 cup dry quick oats • 1/4 cup nonfat milk • 1 egg • 1/2 teaspoon ground black pepper • 1/4 teaspoon salt • 1/2 cup ketchup, divided • 2 tablespoons brown sugar or white sugar INSTRUCTIONS 1. Preheat oven to 350° F. 2. Mix together the ground beef, onion, carrots, oats,…