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Fresh Start
Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education
INGREDIENTS
• 4 medium potatoes (peeled and cubed) (about 4 cups)
• 1 onion, chopped (about 1 cup)
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 2 cups low sodium chicken or vegetable broth
• 1 cup frozen peas
• 1 cup nonfat milk
• 3/4 cup shredded cheddar cheese
• Optional garnishes…