Healthy Eating tips
I’ve given several presentations lately on “food as medicine” -- meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are underweight. Both can negatively affect your health.
People who are underweight have a higher risk of malnutrition, decreased immune function and anemia. Those who are overweight have an increased…