Protein and Working Out
If your New Year’s goal is to get into the habit of working out, you might be wondering if you need to eat more protein.
The best answer is perhaps not eating more protein, but spreading the protein you do eat throughout the day. Timing matters.
But first, how much protein do we need? The Dietary Guidelines recommend 0.8 grams per kilogram of body weight, regardless of age or activity. For a…