INGREDIENTS

• 1 can (15.5 ounces) Mexican style tomatoes

• 1 can (15.5 ounces) black beans (drained and rinsed)

• 1 cup frozen corn

• 1 tablespoon chili powder

• 2 cups cooked chicken, diced

• 1 cup prepared instant brown rice (1/2 cup uncooked)

• 1/2 cup 2% reduced fat cheddar cheese, shredded

INSTRUCTIONS

1. Mix the tomatoes, black beans, corn, chili powder, and chicken in a large skillet. Cook over medium heat until heated through.

2. Add the cooked rice and stir thoroughly. Top with shredded cheddar cheese.

3. Serve hot.

Fresh Start is a free program taught by Nutrition Education Assistants (NEAs). By participating in this program you will learn how to make healthier food choices, plan low-cost meals, stretch your food dollars, prepare new foods, read food labels, and more. If you are interested in participating in this free nutrition program, please contact Lori Evans, Nutrition Education Assistant with the OSU Community Nutrition Education Programs. The office is located at the Kay County OSU Extension office, 201 S. Main St., Newkirk, Oklahoma 74647. You may call the office at 580-362-2200 or email lori. evans@okstate.edu.