How to handle the feelings after caregiving ends
What happens after the caregiving ends? You may feel guilty. You are probably grieving and you are feeling alone. They took up most of your time and now how do you deal with the after?
For family caregivers, some mourning styles seem more helpful than others. Shutting down emotionally does not allow you to grieve and prolongs the length of time you feel intense grief. Treating yourself harshly…