INGREDIENTS

• 2 cans (14.5 ounces) diced tomatoes

• 1 can (15 ounces) garbanzo or kidney beans (drained and rinsed)

• 1 can (15 ounces) black beans (drained and rinsed)

• 1 can (15 ounces) water

• 2 cups frozen corn

• 1 large onion, chopped (about 1 1/2 cups)

• 3-4 teaspoons chili powder

• Ground black pepper to taste

• Shredded cheese, optional INSTRUCTIONS

1. Put all ingredients except cheese in a large pot. Heat to boiling over high heat. 2. Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.

Fresh Start is a free program taught by Nutrition Education Assistants (NEAs). By participating in this program you will learn how to make healthier food choices, plan low-cost meals, stretch your food dollars, prepare new foods, read food labels, and more. If you are interested in participating in this free nutrition program, please contact Lori Evans, Nutrition Education Assistant with the OSU Community Nutrition Education Programs. The office is located at the Kay County OSU Extension office, 201 S. Main St., Newkirk, Oklahoma 74647. You may call the office at 580-362-2200 or email lori. evans@okstate.edu.