Fresh Start
Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education
INGREDIENTS
• 1/2 pound ground meat (beef or turkey)
• 1/2 onion, diced (about 1/2 cup)
• 1 package (10 ounces) frozen chopped spinach, thawed
• 1 can (24 ounces) spaghetti or pasta sauce
• 2 cloves garlic, minced
• 1 cup water
• 8 ounces whole wheat egg noodles
• 1 can (4 ounces) mushrooms, drained…