Holiday Strategies

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Holiday Strategies

Sat, 11/19/2022 - 15:29
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‘Tis the season for family, festivity and food -- lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it starts before Halloween and goes past the New Year. How do you stick to your healthy eating goals when everyone around you seems to be splurging? Here are five tips from the Centers for Disease Control and Prevention that can help. No. 1:…

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