4 pork chops, about 3/4-inch thick

3/4 cup reduced-fat Italian dressing

1 teaspoon Worcestershire sauce

Place all ingredients in self-sealing bag and refrigerate at least 20 minutes (or as long as overnight). Remove chops from bag, discard marinade and grill over medium-hot fire, turning once, until just done (about 12 to 16 minutes total cooking time).

Serves 4

Nutrition Facts per Serving:

180 calories, 25 g protein, 7 g fat,

180 mg sodium, 65 mg cholesterol,

2.5 g saturated fat, 1 g carbohydrates