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Capitol Considerations

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The governor kicked us off last week with his budget and policy proposals. He wants to focus on further strengthening education, continuing to make Oklahoma the most business-friendly state in the nation, and protecting Oklahomans and our freedoms. We’ll see how his proposals work into those of the House and Senate.
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Mullin it Over

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Over the past century, Oklahoma has played a crucial role in our nation’s military readiness. Our five worldclass installations have been instrumental in training America’s warfighters, while our munition plant kept them supplied on the battlefield, and our depots have surpassed equipment manufacturing and repair standards.

Did you know?

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The Mediterranean diet has been associated with a reduced risk for various diseases, including heart disease, cancer, Parkinson’s, and Alzheimer’s diseases. According to the Mayo Clinic, the Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. The Mediterranean diet also emphasizes replacing butter with healthy fats, such as olive oil and canola oil, and using herbs and spices instead of salt to add flavor to foods. Consumption of red meat is limited to no more than a few times per month when following the Mediterranean diet, while eating fish and poultry at least twice a week is encouraged.
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Heart-healthy foods to add to your diet

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A healthy diet can help people lower their risk for various conditions, including heart disease. That’s a significant benefit, as the World Health Organization estimates that 32 percent of deaths across the globe can be attributed to cardiovascular disease, which is an umbrella term used to refer to a group of disorders of the heart and blood vessels.
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Risk factors for stroke, including those you can control

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Adults from all walks of life likely know at least one individual who has suffered a stroke. That person could be a family member, friend, colleague, or other acquaintance. The likelihood of knowing someone who has had a stroke underscores just how prevalent stroke is and how necessary it is that people understand its risk factors.