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Kay County has first virus death

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Kay County had its first death due to complications from the COVID-19 virus, a male older than 65, according to the Oklahoma State Department of Health. An additional six deaths were reported statewide Wednesday with three in Oklahoma County, one in Greer County, one in Mayes County and one in Osage County. The death toll in Oklahoma now stands at 30.
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Everyday Cheapskate

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Dear Mary: I work out at a gym regularly, and I like to drink a protein shake or smoothie afterward to optimize the benefits of my workout. Shakes and smoothies at the gym can run $4-$6 and more, but they sure are convenient. Do you have any suggestions for making my own when I get home without a lot of muss and fuss? I have a feeling I could save a bundle over the long run. Thanks for your great column and website. — Bill