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Everyday Cheapskate

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Dinnertime can be hard with hectic schedules, but planning ahead and having meals ready in your freezer is a lifesaver. Registered dietitian Brenda Ponichtera offers a great idea: delicious baked meatballs, frozen and ready for multiple recipes.
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BAKED MEATBALLS

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This recipe produces healthy, tasty and quick meatballs to serve now or freeze for later. One batch is enough for Spaghetti and Meatballs and Swedish Meatballs. Double the recipe and store in zip-type freezer bags, and you’ll have meatballs at the ready for any of your favorite recipes.
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Kay County has first virus death

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Kay County had its first death due to complications from the COVID-19 virus, a male older than 65, according to the Oklahoma State Department of Health. An additional six deaths were reported statewide Wednesday with three in Oklahoma County, one in Greer County, one in Mayes County and one in Osage County. The death toll in Oklahoma now stands at 30.