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SPAGHETTI AND MEATBALLS
Body
24 Baked Meatballs
1 26-ounce jar spaghetti sauce (with less than 4 grams fat per 4 ounces)
3 cups cooked whole-wheat spaghetti noodles (3 1/2 ounces dry)
Heat meatballs in sauce. Serve over spaghetti noodles. Servings: 6.
Note: One serving is a good source of fiber. Serving Size: 4 meatballs with sauce and 1/2 cup noodles
Nutritional information: 277 calories; 9 grams total fat; 2 grams saturated fat; 47 milligrams cholesterol; 591 milligrams sodium; 28 grams carbohydrates; 4 grams dietary fiber; 8 grams sugar; 21 grams protein.