V.O.E. will be offering free motivational sessions for the ages eighteen and older. Seventeen and younger must be accompanied by a parent or guardian.

The following topics are scheduled on Mondays, 7 pm to 8 pm.

Nov. 23 - You Are Unique!

Nov. 30 - Turn Your Failures Into Success!

Dec. 7 - My 115 lb Weight Loss

Dec. 14 - Mind, Body & Spirit

The sessions will take place at the RecPlex (Art Studio), located at 1604 W. Grand, Ponca City. Check in at the front desk.

For more information, contact Sherian Jones at 580-761-6044.