Kera Kester is a National Academy of Sports Medicine(NASM) Certified Personal Trainer and she just recently moved back to Ponca City.

She was born and raised here and has been in the fitness industry in Oklahoma for many years, as well as in California for over four years. Kester trains a wide range of clientele, from athletes to those who have never exercised before. She wants our community to know that is her pleasure to service those who are looking to get fit.

Kester specializes in helping clients get physical results such as losing weight, gaining muscle, enhancing sport performance and aiding in recovery. She is also ready to assist those who are interested with internal results such as maximized energy, enhanced emotional state and reversed or regressed chronic conditions. Another area she is qualified in is helping those future clients who are just looking for the social aspect of partnership and accountability. “Fitness and health is a holistic treasure and the relationships we form help us get to where we want to be.The reward I feel in seeingpeople progress and experiencebetter health gives mesuch a high!” said Kester. The reward I feel in seeing people progress and experience better health gives me such a high!” said Kester.

“It is so important tokeep workouts creativeand enjoyable. There isa fitting workout style foreveryone and I am excitedto learn what best suits you!I literally got certified to behere for you, to share theknowledge and experienceI’ve gained of fitness andhealthy habits. I’m not goingto lie to you and say thepayoff is instant or easy, butit is much harder wonderingwhere you could’ve beenand how things could be hadyou not taken the leap or atleast tried again. I wholeheartedlybelieve in thehuman capacity for bouncebackas well as triumph. Iwholeheartedly believe inyou. So let’s do this!” addedKester. keep workouts creative and enjoyable. There is a fitting workout style for everyone and I am excited to learn what best suits you! I literally got certified to be here for you, to share the knowledge and experience I’ve gained of fitness and healthy habits. I’m not going to lie to you and say the payoff is instant or easy, but it is much harder wondering where you could’ve been and how things could be had you not taken the leap or at least tried again. I wholeheartedly believe in the human capacity for bounceback as well as triumph. I wholeheartedly believe in you. So let’s do this!” added Kester.

Kera Kester may be contacted on Facebook under Kera Kester, by email at kerak144@gmail.com or on Instagram @KeraKester for a free consultation and scheduling availability. She will be rooting you on and will be happily ready to witness you smash your goals.