Skewered Veggies

Makes 1 serving

Ingredients

• 1 cup vegetables (summer squash, peppers, cucumbers, grape tomatoes, mushrooms, jicama, turnips)

• Low fat salad dressing

Equipment

• 1 cutting board

• 1 knife

• 1 skewer (if you do not have skewers, arrange the vegetables on a plate.)

• 1 plate

Directions

• Wash hands and surfaces.

• Wash vegetables. Peel cucumbers, jicama, and turnips.

• Cut vegetables into chunks.

• Place the chunks on a skewer.

• Drizzle salad dressing over vegetables.

• Refrigerate leftovers immediately.

KIK It Up! is a summer and after-school program for kids ages 6 to 15 years. This program encourages kids to eat healthier snacks and exercise more through engaging activities over 7 different lessons. Participants will discover practical recipes with 5 ingredients or less that they can prepare for themselves and their family.

Oklahoma State University, in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices or procedures. This includes but is not limited to admissions, employment, financial aid, and educational services.