Lifestyle

Holidays can be the hardest for people on a low-carb diet, but it really doesn’t have to be that way. I’ve come to the conclusion that I any holiday food can be made low-carb friendly.

24 medium button or crimini mushrooms

1 lb. ground beef

With social distancing and safety protocols in place ahead of the statewide primary on Tuesday, the State Election Board offers these tips and reminders for Oklahoma voters before they head to the polls June 30.

The Board of Directors for the Oklahoma Tobacco Settlement Endowment Trust (TSET) selected OSU Community Wellness Programs as a grantee for the next round of the TSET Healthy Living Program during their quarterly board meeting in May.

KAW CITY — Kaw City Senior Citizens Center, 136 Spruce Dr., serves lunch each Tuesday and Thursday for all ages to enjoy.

The Ponca City Senior Center is now open with limited activities; however lunch is now served Tuesday through Friday at 11:30 a.m.

The McCord Senior Citizen Center serves hot, home cooked meals from 11 a.m. to 12:30 p.m. each weekday.

The Ponca City Art Association recently hosted their first ever Virtual Membership Show, with the Best In Show award being given to Lisa Kelly with her 2D graphic entitled “Alison Has Butterflies”. Category winners were as follows:

FIRSIT LUTHERAN School recently held its eighth grade graduation. Numerous awards and honors were given to celebrate the milestone. Karen Herard is pictured receiving the FLS Friend of Education award from David Birnbaum, FLS Principal.