It’s Never Too Late
Body
Here’s proof it’s never too late to start making some healthy lifestyle changes. They can make a difference later in life.
Lifestyle
How to stay healthy in changing weather conditions
Body
The weather can be unpredictable, especially in late winter. One day it might be sunny and warm, the next day it might be freezing and snowy. How does this changing weather affect your health and well-being? And what can you do to protect yourself from getting sick?
Wine and cheese event at the Top of Oklahoma Museum
Body
When is wine and cheese way more than wine and cheese? When it’s wine and cheese at the Top of Oklahoma Museum, Blackwell, that’s when. “A Delicious Experience” is the theme of the April 6, wine and cheese and much, much more event.
Choosing Seafood
Body
Most of us know we need to eat more seafood. The new U.S.
March of the Monsters: King Kong Part 1
Body
If you’re going to start from somewhere, we may as well start from the beginning. While there were earlier monsters than King Kong to run amok in civilization, none are as iconic or influential as Kong himself.
What Healthy Means Now
Body
There’s a lot of chatter about what healthy eating really means. How do you put healthy eating into your everyday meals and snacks? If you’re looking for a roadmap, turn to the 20202025 Dietary Guidelines (released in January 2021).
How to handle the feelings after caregiving ends
Body
What happens after the caregiving ends? You may feel guilty. You are probably grieving and you are feeling alone.
PGS: Kay County Courthouse Records
Body
On Monday, March 4, 7 pm at the Ponca City Library, Pioneer Genealogical Society will host Tammy Reese, Kay County Clerk for the last 19 years, speaking on genealogy and land records at the County Courthouse in Newkirk. With the ongoing expansion and renovation of facilities, this program should give valuable information on where and how to access these important resources. The public is welcome.
What is Pericarditis?
Body
Pericarditis is inflammation of the pericardium, a sac-like structure with two thin layers of tissue that surround the heart to hold it in place and help it work. A small amount of fluid keeps the layers separate so there’s less friction between them as the heart beats.