1 whole pork tenderloin (about 1 pound)

2 teaspoons lemon pepper

1/2 teaspoon cayenne (red pepper) OR pepper blend seasoning

Rub tenderloin with seasonings, covering entire surface. Grill over medium-hot fire 15 to 20 minutes, turning occasionally, until internal temperature (measured with meat thermometer) reads 155° to 160°F. Let roast rest 5 minutes before slicing to serve.

Serves 4

Nutrition Facts per Serving:

140 calories, 24 g protein, 4 g fat,

250 mg sodium, 75 mg cholesterol,

1 g saturated fat, 1 g carbohydrates