24 Baked Meatballs

1 26-ounce jar spaghetti sauce (with less than 4 grams fat per 4 ounces)

3 cups cooked whole-wheat spaghetti noodles (3 1/2 ounces dry)

Heat meatballs in sauce. Serve over spaghetti noodles. Servings: 6.

Note: One serving is a good source of fiber. Serving Size: 4 meatballs with sauce and 1/2 cup noodles

Nutritional information: 277 calories; 9 grams total fat; 2 grams saturated fat; 47 milligrams cholesterol; 591 milligrams sodium; 28 grams carbohydrates; 4 grams dietary fiber; 8 grams sugar; 21 grams protein.