Courtesy of Lori Evans Nutrition Education Assistant OSU Community Nutrition Education INGREDIENTS • 1 tablespoon oil (canola, olive, or vegetable) • 1 pound white fish (cod, tilapia) • 1 cup onion, chopped (1 medium onion) • 1 carrot diced • 1 package (14 ounces) frozen stir fry vegetables (thawed and drained) • 1 cup water • 1 package (3 ounces) chicken flavored instant ramen noodles …