The final Ponca City Chamber of Commerce Kindness Campaign committee was held on Tuesday, Dec. 6 at El Patio. The committee discussed several action items for their January focus on kindness oneself. The Chamber is currently in a nonfundraiser membership year and Chamber Chair Wendy Stobbe suggested making this year’s focus on the different types of kindness one can give.

A series of 31 action items were put together for the month of January on how to show kindness to yourself. The following are those action items:

1. Take a day of reflection

2. Schedule a part of the day for yourself

3. Get a massage

4. Get a pedicure

5. Take a nap

6. Be less stressed with chores left undone

7. Drink red wine, in moderation

8. Take a long weekend

9. Realize it is okay to say “no”

10. Do something you enjoy

11. Take time to recognize that you are doing a good job

12. Binge watch a TV show

13. Have family time

14. Try yoga

15. Go for a walk

16. Play an instrument

17. Listen to music

18. Take a drive

19. Go out to the water

20. Watch a sunrise/sunset

21. Plan a vacation

22. Laugh and laugh more

23. Plan a date night

24. Have an outing with friends

25. Take up a new hobby

26. Go somewhere you have never been

27. Hold a baby or a puppy

28. Practice positive self-talk

29. Learn a new language

30. Make healthy choices

31. Shop Ponca First