Lifestyle

Hot tea is widely consumed across the globe, and that could be paying healthy dividends for the billions of people who look forward to their daily cup each day. A small study published in the Journal of Hypertension found that drinking black tea could improve cardiovascular function. A separate study also found that drinking black tea and green tea could decrease risk of stroke and coronary heart disease. Black tea drinkers should keep in mind that, unlike most teas, black tea is caffeinated, so moderation is best to ensure the benefits of black tea are not offset by the overconsumption of caffeine.

If asked to name the No. 1 killer of women, many people might be excused for providing an incorrect answer. Various issues affect women’s health, and some issues garner more attention than others. But nothing kills more women each year than cardiovascular disease, which the American Heart Association notes causes one in three deaths of women each year.

Brushing and flossing your teeth may save you extra sessions in the dentist’s chair each year, but the benefits of dental hygiene do not end with pearly whites. In fact, there’s a direct correlation between oral hygiene and overall health.

A nutritious diet is a key component of a healthy lifestyle. When paired with regular physical activity, a nutritious diet can help people dramatically reduce their risk for various diseases, including heart disease.

Northern Oklahoma College Men’s Student Assistant Basketball Coach Christian Manuel Tarango was awarded the Jared Weiberg Endowed Memorial Scholarship Monday night before the NOC men faced Redlands Community College.