Saturated fat versus unsaturated fat
Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, “Bad.” However, fat is more complicated than that and is actually an essential component of a healthy diet.
According to the American Heart Association, between 25 and 35 percent of a person’s daily calories should consist of fat. Not all fats are the same, and food…