If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no. Only 1 in 10 Americans get the recommended two cups of fruits per day (for a 2,000-calorie diet). Fruits have important dietary benefits; they are a good source of fiber as well as key vitamins, minerals and antioxidants. Fruits are also a source of carbohydrates and can offer a sweet taste…